Psychotherapy
My psychotherapy approach is deeply individualized, designed to meet you where you are and evolve into the version of yourself you aspire to be. I offer individual and couples therapy, drawing from modern relational, psychodynamic and cognitive frameworks to support deep and meaningful change. I am grounded primarily in emotionally focused therapy in all my therapeutic work. Whether you are facing long-standing challenges or more recent struggles, my team and I are happy to help and guide you on your journey.
We will delve deeply into understanding you as an individual - uncovering the roots of relationship difficulties, the sources of your fears, and the unmet needs that shape your interactions with the world. Simply uncovering why you are the way you are and working on areas that you want to grow.
At this time, I offer psychotherapy services only to clients residing in Ontario.
Neurocoaching
Neurocoaching is ideal for ambitious high-performers, creatives, and leaders who are ready to expand beyond what’s familiar and step into a more aligned, effective version of themselves. The goal is not just to excel, but to thrive with integrity, intention and alignment across every domain of life. My coaching approach is individualized, insight-rich, and results-driven, providing space for deep reflection, strategic thinking, and lasting personal evolution. Through our work together, you’ll develop greater clarity, refine your decision-making, rewire limiting beliefs, and expand your capacity for discipline and meaningful success. This is high-level coaching grounded in neuroscience, designed for those who are no longer willing to sacrifice emotional alignment for external achievement.
Consultation
I provide consulting services to organizations seeking to enhance performance, psychological resilience, and mental health from the inside out. Grounded in neuroscience and evidence-based approaches, my consulting approach supports individuals and teams in developing the psychological foundations of sustainable creativity and productivity: focus, discipline, and emotional agility. All interventions and workshops are fully customized to align with your organization’s culture and goals and may include leadership development, team training, or strategic psychological support. The result is a more emotionally intelligent, high-performing team with the internal clarity to match its external output.