Psychotherapy
My psychotherapy approach is deeply individualized, designed to meet you where you are and support your growth into the version of yourself you aspire to be. My work is rooted in compassion and curiosity, creating a supportive environment where healing and meaningful change can take shape. I offer individual and couples therapy, drawing from emotionally focused, psychodynamic, and cognitive frameworks to support deep and lasting transformation. My clinical specialties include relationship challenges, perfectionism, and anxiety. All therapeutic work begins with an assessment session, where we explore key emotional, relational, and behavioural patterns and create a clear roadmap for our future work together.
Individuals and couples who need low-cost and pro-bono sessions will always be accommodated.
Neurocoaching
Neurocoaching is ideal for ambitious high-performers, creatives, and leaders who are ready to expand beyond what’s familiar and step into a more aligned, effective version of themselves. The goal is not just to excel, but to thrive with integrity, intention and alignment across every domain of life. My coaching approach is individualized, insight-rich, and results-driven, providing space for deep reflection, strategic thinking, and lasting personal evolution. Through our work together, you’ll develop greater clarity, refine your decision-making, rewire limiting beliefs, and expand your capacity for discipline and meaningful success. This is high-level coaching grounded in neuroscience, designed for those who are no longer willing to sacrifice emotional alignment for external achievement.
Consultation
I provide consulting services to organizations seeking to enhance performance, psychological resilience, and mental health from the inside out. Grounded in neuroscience and evidence-based approaches, my consulting approach supports individuals and teams in developing the psychological foundations of sustainable creativity and productivity: focus, discipline, and emotional agility. All interventions and workshops are fully customized to align with your organization’s culture and goals and may include leadership development, team training, or strategic psychological support. The result is a more emotionally intelligent, high-performing team with the internal clarity to match its external output.
Free general consultations are offered to all non-profit organizations and public schools across Canada.