I'm glad you decided to take the next steps toward your therapeutic journey and made it to me!
Whether you're facing long-standing challenges or more recent struggles, I'm happy to help and guide you on your journey.
I prioritize and embrace compassion, forgiveness, and curiosity in my collaborative work with you. Our work will go far beyond addressing surface-level symptoms of your struggles. We will delve deeply into understanding you as an individual - uncovering the roots of relationship difficulties, the sources of your fears, and the unmet needs that shape your interactions with the world. Simply uncovering why you are the way you are. This can include why you shut down in relationships, the messages underlying your reactive anger or anxiety, or why you never feel genuinely loved or worthy. We will explore and honour your deepest fears and unmet needs that shaped how you moved through and experienced the world.
I am a relationship therapist who prioritizes the relationship you have, primarily with yourself. Perhaps, you haven't considered the idea of a relationship with yourself, or it simply doesn't exist for you - that's okay. We will get to know and gain compassion for each part of the mosaic that comprises you. My expertise is in working with anxiety, perfectionism, relationship issues, codependency and people-pleasing tendencies.