Hi, I'm Brittany! 

Whether it's your first time in therapy or you've been to therapy before, it takes courage to open up! There is no right (or wrong) way to open up or show up in therapy. It's completely normal to feel a plethora of emotions about this process. I see you and I've experienced this myself in the client seat in therapy. I prioritize creating a safe and welcoming space where you wholeheartedly feel secure and unthreatened. I will always meet you with compassion, curiosity and forgiveness, challenging you to explore deeper with me as you feel more secure.

I am trained in emotionally focused therapy, which guides all my therapeutic work (You can read more about it here). My practice is also influenced by my neuroscience background, which I often use to help you to understand your emotions, thoughts and behaviours. Our work will go far beyond just talking about practical ways to combat depression or anxiety. Together, we will gain insight into why you are the way you are. This can include why you shut down in relationships, the messages underlying your reactive anger or anxiety, or why you never feel genuinely loved, understood or happy. We will explore your deepest fears and emotions that shaped the way you moved through and experienced the world.​ 

A little about me: I am very passionate about the neuroscience and psychology of mental health. Besides my own private practice, I am a mental health researcher and an advocate for better mental health practices. My other passions include painting and cooking - creation and appreciation.