Hi, I'm Brittany! Whether it's your first time in therapy or you've been to therapy, it takes courage to open up! There is no right (or wrong) way to open up or show up in therapy. It's completely normal to feel a plethora of emotions about this process. I see you and I've experienced this myself in the client seat in therapy. I prioritize creating a safe and welcoming space where you wholeheartedly feel secure and curious. I will always meet you with compassion, curiosity and forgiveness, challenging you to explore deeper with me as you feel more secure.

I use emotionally focused therapy, acceptance and commitment therapy and cognitive behavioural therapy in my work. My practice is also influenced by my neuroscience background, which I use to help you understand your emotions, thoughts and behaviours. Our work will go far beyond discussing practical ways to combat depression or anxiety symptoms. Together, we will explore why you are the way you are. This can include why you shut down in relationships, the messages underlying your reactive anger or anxiety, or why you never feel genuinely loved, understood or happy. We will explore your fears and self-doubts that shaped how you moved through the world. Through our journey together, we will unearth your hidden purposes and aspirations, bridging the gap between newfound self-acceptance, compassion, and the vibrant potential of your evolving self.

A little about me: I am very passionate about the neuroscience and psychology of mental health. Besides my own private practice, I am a mental health researcher and life/relationship coach. My other passions include painting and cooking (creation and appreciation).